They’re a bunch of night owls. How someone chooses to parent their child is a personal choice — and one mom’s approach has many people scratching their heads. It’s typical for most young kids to have ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

A bedtime routine should be one that is calm and peaceful, but one dog has other ideas for his owner's kids. Jen Derham was trying to settle the children down for the night when her 4-year-old cane ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more confident return to class.

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

As school commences for the year, many parents welcome the benefits of a return to routine, but not the battle of reinstating ...

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