A meatless, plant-based diet can improve heart health, blood sugar, digestion, and support weight maintenance.A meatless diet ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Both salmon and chicken are nutrient-packed sources of lean protein—but the better choice depends on your goals, from ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the ...

Below, some protein supplement options to help you maintain a high protein diet: ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

How nutrition therapy supports recovery, rehabilitation, and quality of life in patients with chronic critical illness and ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...