Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

Free-range eggs may not necessarily be healthier than their conventional counterparts. The nutritional content of eggs is more dependent on hen feed than farming methods. Eggs are a nutritious staple ...

Eggs help bind and thicken ingredients in recipes. They're also a good source of protein, fat, vitamins, and minerals. If you can't have eggs due to allergies, diet, concerns about food safety, or any ...

If you've ever tracked macronutrients and found yourself short on protein, you may have loaded up on an extra serving or two of egg whites for a protein boost. Egg whites are good for you—they contain ...