To avoid cardiovascular disease, the American Heart Association (AHA) recommends performing at least 150 minutes of moderate-intensity aerobic activity every week, 75 minutes of intense aerobic ...
Objective To assess the effectiveness of a primary care referral scheme on increasing physical activity at 1 year from referral. Design Two-group randomized controlled trial recruiting primary care ...
A 20-year study of older people suggests that incorporating moderate-to-vigorous daily exercise and maintaining it as you age helps prevent CV events and early death. Being physically active had the ...
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