1⅓ pounds fresh fish fillets (such as catfish, flounder, trout or grouper), cut into serving pieces 1. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets ...

Add Yahoo as a preferred source to see more of our stories on Google. Rainbow trout has fewer calories than mackerel or salmon - Haarala Hamilton Rainbow trout is a fabulous, sustainable oily fish ...

Add a nob of butter to the pan and baste like crazy as it melts. The trout will form a lovely crust as the butter browns into a tasty, nutty base for a lemony sauce. The method works for most fillets ...

In a heavy chicken fryer or saute skillet melt down enough of the shortening to give you about 1/2 inch of frying liquid in the bottom of the pan. Then, with the help of a thermometer, adjust the ...

Place rice flour in a medium bowl and season with salt and pepper. In another bowl, mix eggs and milk and season with salt and pepper. Open up and cut the trout diagonally into two filets. Season both ...