To relieve period cramps, apply heat to your lower stomach, drink water, and take over-the-counter medications like ibuprofen. Reducing stress during the first half of your cycle or starting hormonal ...

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...

Medically reviewed by Femi Aremu, PharmD NSAIDs like ibuprofen and naproxen are effective pain relievers for period ...

Dealing with menstrual discomfort is a shared experience among countless women worldwide. The symptoms — ranging from abdominal cramps to bloating — can significantly impact daily life. Fortunately, ...

Severe period pain has been normalised for far too long, but cramps that disrupt daily life are a clear sign that something ...

Period pain sucks, end of story. Over time, we’ve become inventive with ways of dealing with it because what works for one person, doesn’t work for another. While my friend swears by paracetamol, I ...

For several days a month, my appetite knows no bounds – then my period arrives. The relentless hunger is as reliable an indicator that it is approaching as any menstrual tracking app I’ve tried.