A thesis under way at the UOC studies how to improve the prescription of physical exercise in the field of eHealth Everyone aged between 18 and 64 should carry out between 150 and 300 minutes of ...

Which physical therapy equipment to use at home is best? Depending on your physical therapy program, your doctor or physical therapist may encourage at-home exercises. If you’d like to practice ...

As we enter the holiday season the importance of refocusing on mental health is a highly important one. There are so many individuals affected by this problem throughout the country that efforts to ...

Injury prevention within school-aged populations is a rapidly evolving area intersecting public health, sports medicine, and educational pedagogy.

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Whether you’re brand new to physical therapy or have a regularly scheduled date with your physio, following some PT best practices in your everyday life can have a major impact on your muscle strength ...