I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Kathy Anderson never set out to become a Pilates instructor, let alone the owner of a boutique fitness studio. But that’s exactly what happened 20 years ago when her professional life, which had ...

SAN DIEGO — One of the oldest pilates clubs in San Diego is celebrating their 20th Anniversary by offering a free week of workouts. In this Zevely Zone, I headed to Little Italy for a good deal I ...

I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? You may be a cardio ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

For Kathy Anderson, Pilates was “too good not to share.” As a former dancer, she tried aerobic exercise and weight training, but neither was a good fit for her. A private Pilates session changed ...

East River Pilates instructor Floss Brolsma is bringing Well+Good a 20 minute Pilates workout at home that works your abs, arms, and glutes. Throughout the 20-minute sesh, you’ll flow through classic ...