Short-term to-do lists offer a shot of dopamine by crossing off tasks. Mental rehearsal helps achieve goals through ...

Uranus is associated with breakthroughs, progression, creativity, change, and freedom. In astrology, the planet Uranus is associated with breakthroughs, progression, creativity, change, and freedom — ...

Add Yahoo as a preferred source to see more of our stories on Google. A vision board is a powerful tool that can help you visualize your goals, stay motivated, and achieve your dreams. As we step into ...

With every new year comes a surge of energy. And for a while, your newfound drive inspires and motivates you to go after your goals right up until the point when it just—*poof*—vanishes a few months ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

Increasingly, Kenyans are creating vision boards, covered in inspiring Pinterest and magazine cut-outs, and quotes to map out future goals. For many people, every January means looking back at what ...

With every new year comes a surge of energy. And for a while, your newfound drive inspires and motivates you to go after your goals right up until the point when it just—*poof*—vanishes a few months ...