Start in a neutral side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head should ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Strengthening your core is about more than losing weight or getting defined muscles. A strong core can improve the way the rest of the body works and help balance and stability. Working out the ...

As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight circuits for weight loss on deck, you can boost your heart ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be low ...

Start in a neutral spine, side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head ...