A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according to a new study. A diet focused on whole grains, fresh fruits and vegetables ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions.

Harvard-educated wellness coach Julie Wilcox, author of The Win-Win Diet, assures, “Plant-based eating can be maintained without cutting out entire food groups, including meat and dairy, or ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

It’s no secret that fruits and veggies are good for you. But a new Netflix show, You Are What You Eat: A Twin Experiment, shows just how powerful—and fast-acting—they can be. The show features pairs ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

wellness journalist and author of 100 Ways To Change Your Life. How we get there, though, can feel overwhelming. We’re bombarded with so many contradictory messages that raise more questions that ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...