Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

At 101¾ years of age, Meta DeVries is probably used to being asked about her secret to longevity. Her quick answer - delivered with a smile - is "I have no idea." Watching the Racine resident move ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Hard work on the field and in the gym is a must in order to be great. But one of the hidden keys to maximizing this hard work is to have strategies in place that allow for proper recovery. Proper ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

Getting into the pool at Eldorado Park just got a lot easier for south Scottsdale seniors looking to get some exercise or just cool off with a dip. City officials unveiled the renovated aquatic center ...