You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

Innertune, creators of the Innertune Affirmations app with 1.2 million users, launches Innertune Music — the first ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...