In small doses, however, experts say stress can actually have some positive effects. Moderate levels of daily, manageable ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

Positive thinking — Harness the power of optimism to help with stress management.

Positive discomfort. This is my new favorite concept because it perfectly captures a critical mindshift: that the discomfort kids experience when facing a challenge is not something to be feared or ...

Take Two translates the day’s headlines for Southern California, making sense of the news and cultural events that affect our lives. Produced by Southern California Public Radio and broadcast from ...

You know those days when everything seems to go wrong—when your alarm doesn’t go off, you get into a fight with a friend, and then you spill coffee on your freshly washed pants? That’s daily stress, ...

In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating in 2024 ...

IT’S TIME FOR 11. FITNESS AND QUINTON DAILY IS JOINING US LIVE FROM PLANET FITNESS. THANKS FOR BEING HERE. THANK YOU FOR HAVING ME. HOW ARE YOU DOING TODAY? I’M GOOD. AND I ASKED YOU, ARE YOU STARTING ...

Managing stress is crucial when you have EGFR-positive lung cancer, as chronic stress can negatively impact your body’s immune system and contribute to cancer growth and treatment resistance. Stress ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...