The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

Our thoughts shape more than just our mood—they can influence our physical health too. Negative thinking and mental stress ...

Have you ever wondered why some people seem so naturally able to be happy and focus on the bright side? Whether its work, fun or relaxation, it all seems to come easily for them. For the rest of us, ...