Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at a greater risk of potassium deficiency if you have inflammatory bowel disease or are taking ...

Potassium is vital for long-term health. Multiple studies have shown that a diet high in potassium and low in sodium can reduce the risk of heart disease, hypertension, and stroke. For example, a 2016 ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid balance in the body, keeps your kidneys functioning properly, enables optimal nerve function, and ...

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Magnesium and potassium work synergistically in your body to control blood pressure and other aspects of your health.Both minerals are ...

Many nutrients are important for good overall health. Most of them the body gets from certain foods. However, the typical American diet – which consists of a lot of grains, sugar, and saturated fats ...

You may not realize it, but dry mouth can be caused by a variety of issues, including certain vitamin deficiencies. While common minerals like sodium and potassium are not linked to dryness, studies ...

When it comes to stressed corn plants, pictures can help explain what you’re seeing in the field better than the proverbially thousand words – especially this time of year, says Ken Ferrie, Farm ...

Potassium deficiency in soil has been revealed as a major threat to livestock and agricultural farming. So what does this mean for global food security and can the current threat be reversed? A study ...