Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...

↡ ↡ CLICK ME ↡ ↡ Your body language shapes who you are. I did this happy power pose exercise at a show this past weekend so I thought it would be fun to share it with the rest of the Internets! Try ...

A fascinating line of research has looked at how body posture, specifically "power poses" can be used to build a sense of strength and confidence in social situations. The results suggest that a very ...