Seeing Little Mermaid references everywhere inspired us to revisit one of the most graceful postures in yoga--Mermaid Pose. You know the one. It’s a version of ...
STATEN ISLAND, N.Y. — One of the wondrous outcomes of a yoga practice is that it progressively reaches and revitalizes all aspects of the body and mind. Backbending is a case in point. If we don’t ...
Yoga with Kassandra on MSN
15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch
Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN
10 min HEART CHAKRA Morning Yoga - Upper Body Yoga
Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...
A lot of back problems stem from weak or imbalanced muscles and poor core strength. These yoga poses will build a strong support for your back, while improving your posture and breathing. Standing ...
The pandemic has disrupted the daily routines of people worldwide, and everyone struggles to adapt to the new normal. Social distancing and isolation affect not just your mental health but also your ...
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