Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...

If you're a busy parent or professional aiming to simplify your lifestyle and maintain healthy eating habits, meal prepping might be the solution you're looking for. Meal prepping streamlines healthy ...

I challenged myself to spend a month only eating home-cooked food. My grocery costs didn't really go up, and I saved a lot of money by not dining out. As the month ended, I found I ate more vegetables ...

Stay on track with these healthy meal prep snacks that are easy to make and perfect to grab-and-go on busy days. This ...

Having a small kitchen may prove to be quite a drag and more so when it comes to homemade cooking and preparation. It is generally hard to cook or even meal prep once a week or more frequently when ...

Not every meal needs 100% of our dedication, effort, and time. In fact, a good "I Don't Feel Like Cooking Today" meal doesn't need them at all. So this is a master skill in itself.

Teaching your children healthy food habits while they are young is an important responsibility for parents. When these habits are established at a young age, children are less likely to become obese, ...

Food is more than sustenance. Whether cooking at home or sharing a meal with others, I’ve learned that food can be a powerful pathway to greater well-being. Yet for many years, I’ve observed that food ...

Given Arizona’s proclivity for great weather, BBQ cooking and outdoor kitchens are a way of life for many desert dwellers. Planning is the key to success if you want to create an outdoor hub for your ...