A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Fact checked by Elizabeth Gall Key Takeaways Beets are among the best-researched foods for lowering blood pressure in people ...

Both beet juice and whole beets contain nitrates, which are plant compounds that may help lower blood pressure. Beet juice provides a more concentrated dose of nitrates, so it may affect blood ...

Beets contain nitrates, which can help relax blood vessels to lower blood pressure.<br>Credit: Ika Rakhmawati Hilal / Getty Images Beets contain nitrates. Your body converts nitrates to nitric oxide, ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...