Therapists often enter the profession because they believe in healing, growth, and the power of human connection. But when a ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

May 27—Therapy is often clouded by misconceptions and myths that can discourage people from seeking the help they need. Things such as societal stigma, lack of education, and misinformation can all ...

Therapy notes are private and therapists do not have to share them with you. You can ask for your therapy notes, but your therapist can say no. Therapy notes are not the same as progress notes, which ...

Life can feel overwhelming sometimes. When you’re caught in cycles of overthinking or struggling to find balance, it’s easy to feel stuck and unsure of where to turn. At In Progress Therapy, we ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...