Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein through ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...