Yellow Dude on MSN

Pull-up form starts with a full hang and a shoulder-blade pull

The video breaks down pull-up technique, from the starting hang to grip and body position. It demonstrates straight-arm ...
Women's Health

These Pull-Up Form And Grip Strength Tips Will Fast-Track Your Training

There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...
レッドブル

Master the pull-up: Proper form, variations & workout tips

It’s easy to see why the pull-up is a core exercise in everything from climbing gyms to obstacle course training. Red Bull Gaming athlete Ali “SypherPK” Hassan has regularly shared his commitment to ...
Health on MSN

We asked a trainer how many pull-ups you should be able to do by age

Pull-ups are a well-known exercise, but they require substantial amounts of back, arm, core, and grip strength. What you can ...
Women's Health

The 4 Biggest Pull-Up Mistakes Women Make—And How To Fix Them

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...
climbing

How To Maximize Your Pull-Up Trainings

Pull-ups are the most commonly practiced training exercise for climbing, yet how much do we really know about them from a biomechanical perspective? It is common for climbers to discuss different ...

How Many Pull-ups Should a Man Be Able to Do? Standards by Training Level

One strict pull-up is a real milestone. Ten is strong relative-bodyweight performance. Here is the test, the standards, and ...

[2026 Latest Edition] The New Common Sense of Pull-ups: How to Increase Reps and the Correct Form to Build a Bigger Back

Do you think pull-ups are a back exercise? Actually, the latest research shows that is not the case.In fact, there is new ...
Business Insider

How to use pull-ups to build muscle at home, even if you can't do any, according to a personal trainer

You're currently following this author! Click to unsubscribe from email alerts. Pull-ups are a foundational strength training exercise that can help you build muscle, with nothing more than bodyweight ...
Men's Health

RFK's Airport Pull-ups: What Counts as a 'Good' Pull-up

Hosts react to footage of RFK doing about 20 pull-ups at an airport and debate whether the reps meet common technical standards like chest-to-bar. The conversation balances social-media nitpicking ...
Fitness Volt

One-Arm Pull-Up: Progression, Assisted Variations and How to Do It

Find your step on the one-arm pull-up progression in one minute, from strict pull-ups through archer and towel-assisted reps ...
Everyday Health

Why Am I Experiencing Neck Pain After Pull-Ups?

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...