How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

If your goal is to do pull-ups and push-ups here is a great way to get started. You can modify the motion so you can build up strength to be able to do push-ups and pull-ups. You want to start on the ...

This push-up variation, using an exercise ball, helps develop the core muscles as well as the shoulders and chest. Step 1: Get into a push-up position, with your hands on the exercise ball and your ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up. Here is a question from a woman who uses fitness as stress relief from her job as an emergency room ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...