Discover five meditation apps that can support addiction recovery by promoting mindfulness, reducing stress, improving ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

Once a person recovering from alcohol or other drug addiction has established the way of life suggested by the tenth step for maintaining the benefits of recovery (see A.A.’s Step 10: A Way of Life), ...

When people are recovering from an eating disorder, feelings of anxiousness or stress can cause them to react through harmful behaviors such as purging, binge-eating, or not eating at all. Reverting ...

I signed up for a five-day silent writing retreat that started just two days after an ultramarathon. Coming hard on the heels of running 50 miles, sitting still for the better part of a week would ...

Trauma, derived from the Greek word meaning ‘wound’, refers to emotional distress following a shocking or harmful event that overwhelms a person's ability to process it. Be it one time or a chain of ...

Recovering from Covid-19 can be an arduous journey for many as health complications like fatigue, breathlessness, exhaustion, headaches, anxiety, loss of appetite continue to bog down people long ...