Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Every time Sanjana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Aerial yoga can twist your body into gravity-defying positions and stretch muscles that have been tight for years, experienced practitioners say. But first, you have to trust a delicate-looking loop ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

FORTY FORT, Pa. — You may be familiar with yoga, but what about aerial yoga? It's not as scary as it sounds. The class uses a hammock as a prop to support you through your practice.

GRAND JUNCTION, Colo. (KJCT) - Ragdoll Yoga just opened in downtown Grand Junction. The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling.

You’re cocooned inside a black hammock, hanging inverted and trying to relax into what is appropriately called “bat pose.” In this moment, you’re reminded of the secret to aerial yoga: trust. “You ...

In a building on West Patrick Street, seven people laid in cocoons of purple silk as meditative music played. It was the end of a Friday morning aerial yoga session at Sol Yoga in Frederick. After ...