A growing body of research shows that a handful of common evening behaviors can measurably speed up physical and cognitive ...

Whether you see these practices as spiritual, symbolic, or simply deeply calming, there is something undeniably restorative ...

Rituals such as anniversaries, birthdays, holidays, regular dinners together or even Friday movie night—are the glue that holds relationships together. Past research has shown that this glue serves to ...

Candles, flowers, and clear intention: these rituals help attract love and money while reconnecting with yourself on vacation ...

If you’re like most people, you perform these two tasks in a set order. If something switches things up, it could impact the rest of the day. That’s because pieces of your morning routine are a ritual ...

Are there things that you do in certain settings, at particular times, that evoke a feeling and remind you of what is important? When I step up to bat in softball, I tap the bat twice just past the ...

It's safe to say that grief is universal. Everybody experiences loss, whether it's the loss of a loved one, the ending of a romantic relationship, or any sort of a serious setback in life. The process ...

Even if you do not believe in tarot or moon rituals, taking a few quiet moments for yourself can still feel calming and ...

Erica Keswin is on a mission to create more humanity and engagement in the office, including the virtual office. Her first book, Bring Your Human to Work, focused on the ways to create a ...