“As we age, it’s even more important to add strength training to our routine”, expert says

Explore how strength training empowers older adults to preserve their muscles and continue performing everyday tasks with ...
Yahoo

According to sports medicine experts, here’s how to maintain an exercise routine

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

A yoga expert says people with tight hip flexors should start every morning with this simple routine

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...
A Jetset Journal on MSN

Fitness Gear You'll Want to Add to Your Routine

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routin ...