While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I couldn’t ...

Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The 21-year-old, who will race at the Olympic trials ...

WESH 2 is again your home for Orlando’s Hometown Half: The OUC Orlando Half Marathon.For the second year, WESH 2 will broadcast the entire 13.1-mile race on WESH 2 and wesh.com on Saturday, Dec. 7.

Bree Fowler writes about cybersecurity and digital privacy. Before joining CNET she reported for The Associated Press and Consumer Reports. A Michigan native, she's a long-suffering Detroit sports fan ...