I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman holding resistance band You’d assume that the best way to get better at running is to run and there’s plenty of truth to ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

The core is at the center of our every movement, especially as runners. It’s how we maintain a strong, upright posture, and what allows us to power through our stride with efficiency. So, it’s crucial ...