It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We all know we ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...