Jenni Falconer made her on-screen debut over three decades ago on Blind Date. Since then, she's worked on some of TV and radio's biggest shows. The radio and television presenter turned 50 recently, ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...