A week earlier, Kanye Udoh lived out his Philadelphia Freedom moment. Growing up only 48 miles from the city, Udoh put on a show at Lincoln Financial Field – home of his beloved Eagles – and an ESPN ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

If American sprinters Tyson Gay and Walter Dix reprise their race in the U.S. Olympic trials at the Olympic finals in Beijing, you will see the athletes crouch low over the starting blocks. Gay's ...

Routine ground balls usually result in an out — unless Jordan Owca is running to first base. In a position where speed is necessary, few exploit their quick feet like Keystone’s center fielder in the ...