The sacrum is a bone at the back of the pelvis between the hip bones. A sacral fracture can cause symptoms including lower back and buttock pain, swelling, and reduced bowel and bladder control.

Sacral insufficiency fractures are types of stress fractures that typically occur in older people, especially older people who were assigned female at birth with osteoporosis. As we age, our bodies ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to strengthen and stretch your hips, helping you release tension and improve ...