The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Salt is a beloved flavor enhancer in most dishes we consume daily. Yet, most people connect ingesting too much salt with an increased risk of hypertension, commonly known as high blood pressure, and ...

Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

Most Indians consume double the safe salt limit. This excess impacts blood vessel behaviour, water balance, and cardiovascular health. Traditional foods like pickles, papads, and street foods ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

But these higher mineral concentrations dont necessarily add up to a meaningful health benefit. While Himalayan pink salt ...

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Share on Pinterest High salt consumption can contribute to type 2 diabetes, a study suggests. J. Anthony/Stocksy People who add table salt to their food are at a higher risk of developing type 2 ...

Americans may have to get used to life with less salt, as the FDA is drafting voluntary guidelines for the food industry to lower sodium levels in food. As the Associated Press’ Mary Clare Jalonick ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper balance of fluids. According to the Food and Drug Administration, ...