If you are curious about diving into the world of tinned fish, you may have some questions like, "Are those small containers of canned fish actually cooked?" The answer is yes! In fact, all canned ...

When it comes to a convenient and flexible form of canned fish, sardines are hard to beat. Whether you nudge them from the tin into a green salad at lunch, or smooth them onto toasted bread for a ...

My pick is an omega-3 rich fish that’s an excellent source of calcium, vitamin D and phosphorus. Any guesses? Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Sardines are a dietitian’s ...

When it comes to canned foods, you may picture them sitting on dusty shelves in the back of a cabinet or even remember some questionable meals in a can from childhood. But canned foods deserve more ...

Open can of sardines with sliced lemon - The Image Party/Shutterstock Canned sardines: You either love them, or you haven't found the right way to enjoy them yet. While their briny, ocean-like flavor ...

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

That’s despite health practitioners warning it’s a terrible idea and not a sustainable way to keep healthy. “This is not a diet,” explained North Carolina resident Jane Crummett in an interview with ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients your microbiome loves.

Whether a result of the rise in charcuterie-style dining, or an inevitable outcome of having borderline beautiful packaging, tinned fish, if social media is anything to go by, is certified chic. It’s ...