Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

When the subject of working out arises, many of us think about walking or weights. Both are great, but there's another form of exercise worth looking into: rowing. Along with the perk of remaining ...

Neha focused on working on her upper body. With seated machine rows, Neha set the fitness bar higher for us and we are already taking notes. Neha Sharma's gym diaries are getting better and intense by ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. We’re three months into 2021, and if you’ve already fallen off the “new ...

For many people, having gym equipment at home can be perceived as an eyesore that takes up too much living space. You can also easily fall into a monotonous routine that is hard to stick with. The ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.