Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

Wash your hands thoroughly. Sing some Rick Astley if you have to. Stop touching your face, eyes, and mouth. (Seriously, you’re probably doing it right now.) Reaffirm your most important personal ...

In the United States, nine percent of the population, or 28.8 million Americans, will have an eating disorder in their lifetime. The same study shows that there are about 10,200 deaths per year (or ...