Discover why emotional intelligence is the ultimate game-changer for personal, professional, and romantic growth. We dive ...

An emotion funnel helps you find the right words for what you’re feeling. Ninety-five percent of people can’t differentiate between “anger” and “disappointment.” This statistic, recently shared by ...

Embracing these hard truths isn't about becoming cynical; it's about becoming resilient. In a world that often rewards ...

Workforce dynamics have changed drastically over the years, bringing forth both opportunities and challenges. While it can be argued that the 20th century was defined by long-term employment and ...

As jobs and knowledge get automated, certain enduring skills will rise above the rest. Tech companies like Lenovo are betting ...

Being self-aware is at the heart of emotional intelligence. Emotional self-awareness is the ability to identify and understand our emotions and their impact on our thoughts, behaviours, and others. In ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...

Having a high degree of emotional intelligence is associated with general well-being, mental health, and effective coping with life challenges. So, it makes perfect sense that couples with high ...

Being aware of ourselves and others is a superpower, but over-awareness is inevitably taxing. Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, ...

Developing trust among team members is crucial for success. These five traits emotional intelligence traits can help leaders do this. In today’s rapidly changing work environment, developing trust ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...