Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.

NASHVILLE, Tenn. (WTVF) — Thanksgiving dinner isn't the only place where things can heat up. Experts say navigating awkward ...

But sometimes the answer isn't so obvious. For example, when you feel excited by saying both yes and no, or anxious about ...

Often, when we think of self-care, we picture a long, lazy day at the spa, a trip to Napa with friends, or a blissed-out yoga retreat. These types of self-care are indeed nourishing experiences that ...

Intelligent people set this firm boundary to maintain control over their own lives and schedules. A night out is fun, of ...

September is Self-Care Awareness Month. To observe it, every week we’re speaking with experts in mental health and wellness to offer actionable ways to practice self-care that prioritize emotional ...

Women with a high level of self-worth don't tolerate lying from anyone. When she finds out someone was untruthful with her, ...

You're a teen or young adult who’s tired of pretending to be “fine.” You’re navigating anxiety, family pressure, identity struggles, or trauma—and it feels heavy. Maybe you’re the first to break ...

Each of us has a script in our heads; thought patterns that shape how we view our place in the world. According to Steele’s self-affirmation theory, a positive inner dialogue allows us to maintain the ...