One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

One of the most valuable traits that young people can cultivate is inner strength—the ability to persevere, stay confident, ...

Self-control is the foundation of success, discipline, and effective decision-making. It helps you stay focused, resist ...

Cowritten by Zamfira Parincu and Tchiki Davis. Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the different ways that someone can grow with just a little bit of initiative.

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best way to ...

Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and ...

When you inculcate the habit of saying powerful declarations it can have a significant influence on your mindset and overall wellbeing. You can use them to change a pessimistic thought or opinion ...

The theory of post-traumatic growth, or PTG, focuses on constructs of rebuilding, accepting a situation, promoting resilience and new strengths, and recognizing that change can be positive. Some ...