Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...

Dieting is so pre-pandemic. The proof is in the bestselling books list. Every January, like clockwork, diet books would dominate, flying off shelves as self-conscious dieters desperately try to shed ...

Have you ever found following through on those New Year’s resolutions regarding self-improvement challenging or just plain frustrating? One reason new habits are hard to form is that old attitudes and ...

Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...

Four thousand years ago, ancient Bablyonians celebrated the new year with a 12-day festival called Akitu, in which they made promises to the gods, agreed to pay their debts, and returned what they had ...