Most of us are happy to regularly train our bodies to become fitter and stronger. We accept that this is a process that takes time and commitment. Why don’t we think about our minds in the same way?

Self-Builders Engage In Some Of The Most Effective Forms Of Self-Improvement. No matter where they work or what they do, the most successful people are focused on continuous improvement. Many people ...

Let me cut to the chase: The premise of this post is that people self-sabotage by not meeting themselves where they are. This happens in various ways. This first example is of misaligned external ...