Self-care is more important than ever. In heightened periods of stress and uncertainty such as the world has been facing for some time now, evaluating your triggers and your needs can improve your ...

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Add Yahoo as a preferred source to see more of our stories on Google. I’ve always been skeptical of wellness trends — especially viral social media wellness trends. Between food and workout trends ...

As a therapist, I tell patients the key to integrating any new habit like journaling for self-care is to make the practice pleasurable. That’s why a journal you love to use is important to your ...

Which self-care journal is best? A self-care journal allows you to explore your inner self while increasing productivity and wellbeing. It can help you track your sleep, your mood and your physical ...