We often think about the personal benefits of self-care and miss how taking care of ourselves (or not!) can profoundly impact our partners. Imagine a man named Michael, in his early fifties, whose ...

Over time, the concept of self-care has undergone a profound metamorphosis—a journey from superficial indulgence to necessary mind and spirit nourishment. Self-care may be cloaked as anything in life.

There’s a popular idea that caring about style is shallow. That how you dress, groom yourself, or show up physically doesn’t ...

From overcoming the 'pang-babae' stigma to the rise of local skincare, here's how the Filipino professional is redefining confidence in his 30s and beyond.

Not only does immaturity stunt personal development, it negatively impacts the potential for healthy relationships.