This motivational speech inspires you to heal, grow, and make a powerful comeback by embracing self-care and overcoming ...

In this MOTIVATIONAL MONDAY - we're putting the focus on YOU this holiday season. Our friends with Resolve show us a few ways to ensure you're taking care of yourself during this busy time of year.

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

If you took a poll of a thousand people who lived in developed countries and asked them what they do to take care of themselves, you would probably get myriad answers. Things like “hot bath,” “massage ...

Getting yourself motivated doesn't have to be hard. In fact, pushing or forcing yourself to do something seldom succeeds. Acting from a mindset of "should" rarely feels good, seldom results in our ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

The start of a new year often brings a quiet recalibration. Priorities shift, routines soften, and the desire to live with intention grows stronger. In that reflective space, self-care books for women ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

“I get reminded about the power of identity-driven behavior by my children,” he said in a master class at this week’s Web Summit conference in Lisbon, Portugal. For instance, he once bought his 8-year ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

"What do you do for self-care?" That was a job interview question I was once asked. I thought it was an odd question at the time, but now I realize it should be one of the most important questions to ...