Disclaimer: These techniques are for lawful self-defense only. Use responsibly — only when necessary to protect yourself or ...

When it comes to self-defense, it is always better to have the skills and not use them than to not have them and be left defenseless in an emergency. Kale Blessum, Owner of Viking Muay Thai joins us ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques focusing on self-defense strikes and protective postures. He showed Tim and ...

Photo courtesy of Candace Dorsey. 17 participants gathered at the University of Michigan Kinesiology building Tuesday evening for an Empowerment Self-Defense workshop. The workshop was presented by ...

HOUSTON – After a string of recent attacks at parks in our area, KPRC 2’s Re’Chelle Turner is digging into ways you can stay safe. She spent the day learning simple yet effective techniques you can ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria, VA, Okinawan ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...