Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Feeling lost, numb, or worn down? Have you experienced gaslighting, abuse, abandonment, or trauma? Struggling with codependency or self-love deficiency? You're not alone—I'm here to help. Through my ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Self-love is no longer fodder for Saturday Night Live jokes now that scientists have discovered it pays off in spades with career success. February is known as the month of love and “Heart Month.” ...

When I first learned about recovery shoes, my inner skeptic figured they were just a fancy new way to market cushy sneakers and sandals. But it turns out, unlike a running or tennis shoe, these pairs ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance. It is a practice of deep acceptance, allowing you to ...