Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Self reflection helps you reach your 2023 goals As we get ready to close out the month, it's time to take a moment of reflection with the man or woman in the mirror. Radio personality Darlene McCoy ...

Kim Kardashian visited a letter she wrote to herself back in 2015. The self-reflective one-page memoir highlighted future ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Setting development goals is easy; achieving them is hard. For this article, let's define a development goal as any desired behavior change, perspective, or approach that would only happen with direct ...

Last month, I wrote about reflecting on and evolving our identity, and how valuable an activity it is at any age. We discussed how to identify some of our patterns of interests, values, behaviors, and ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...