8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Training your core isn't just about isolating your midsection with bodyweight planks, crunches and other abdominal moves. That's all great, but bringing in some extra resistance helps step up the ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

WATERLOO -- The instructors are shouting directions as students sprint across the gym, pause on the sidelines and drop to do push-ups. Then the 21 West High School sophomores, juniors and seniors move ...

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...